Life in Black and White

I just attended a great meditation class at the Drolma Buddhist Center in Fort Lauderdale.

I wanted to share a simple meditation technique used that night...It was simple but powerful.

Once in a comfortable position begin to breathe in the most beautiful white light imaginable,
imagine that each inhale is full of love and light, see it as healthy, as "God" like.

Now on the exhale, see (in your minds eye) your breath becoming dark and black...
see it as black smoke full of all the toxins and negativity hiding inside.

Breathe in white, pure, healing..
Breathe out black, toxic and negative..

Focus on the breath.

Let all the white light find and force all the black out of your body, your life.

In and out,
In and out.

Enjoy,
Namaste